letting go · pregnancy · Uncategorized

Anxiety, you asshole

 

The past couple of days have pretty been much a 180 from my happy place that I’ve been in lately. One thing I’ve been struggling with more since gaining a billion times the hormones, is anxiety. Like I said, I feel open and exposed to the cruelty of the world, and hearing about bad things on the news puts me in a bad place.

We lost more people to a mass shooting the other day in the town where I went to college. Friends who still live there were in the same apartment complex as the shooters, where that had pipe bombs and more ammo stored. Along with their six-month old child.

It feels like the world is in such a bad place right now, and it terrifies me having decided to bring a child into it. However, as my bestie reminded me yesterday, things happen when they do for a reason, and my child will cope with the bad things the same way we did growing up. All we can do is live our lives the best we can and focus on our own little corner of the world. There’s no point in being scared to leave the house. And right now especially, I can’t be stressed about everything because as I learned yesterday it leads to sciatic pain and false contractions. Going into panic mode for two days definitely doesn’t do anyone any good, especially poor Bdub, who has no say in the matter. I felt a lot of little kicks yesterday as if to tell me to knock it the heck off and just take a nap.

Well, sleep I did and my back and brain feel a hundred times better today! I am going to the baby shower for my best friend since 1st grade, and am so excited to see her and her family. Our children will be born only two months apart!

Anyway, focus on gratitude my friends, and if it all gets to be too much and your chest hurts so bad you feel like you will die, remember to just chill out and focus on your breath (focusing on the good does nothing for me in the midst of a panic attack, it is a time to think smaller). Today we begin anew.

 

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