Keeping Zen in the Workplace

I have been in a funk lately. It feels like I have been stressed out and tired forever, even though I know it hasn’t been that long. What is one to do when five days of your week are a flurry of butt-clenching anxiety and overall physical distress? How am I supposed to remain Zen when I feel emotionally and physically drained by the end of each day?

Honestly, I don’t know the answer yet, but I’ve been really inspired by reading through articles on Tiny Buddha. Specifcally, this article about how not to get caught up in the draining cycle of living on autopilot.

How do you get yourself motivated when things get hard?